Integrative Movement Somatic Healing & Mind-Body Science
Meet Erin
Certified Somatic Practitioner, Therapeutic Coach, Exercise Physiologist & Yoga Teacher
Hi, I’m Erin — the heart behind Veda Wholistic.
For 20 years, I’ve helped big-hearted, worn-out adults come home to themselves through gentle movement, somatic healing, and nervous-system care.
I spent a decade in cardiac rehab learning how bodies heal when they finally feel safe, and I’ve spent the years since weaving that science with slow yoga, intentional breath work, sound healing, and positive-psychology - together magic that actually works.
My own life — raising little ones, caregiving through Alzheimer’s, and soothing my own anxiety — taught me that real transformation isn’t loud. It’s quiet, kind, and deeply embodied.
If you’re ready to trade burnout for calm, tension for ease, and self-doubt for the quiet confidence that’s already waiting inside you, you’re in the right place.
Let’s walk home together.
(One breath, one gentle session at a time.)
The journey within starts with You
Do you feel regularly stressed, anxious often, overwhelmed more than you want to, or just plain tired of the vicious cycle of not feeling good enough? Then you're in the right place!
Here you will discover an integrative stress management approach that harmonizes one’s whole-being. Focusing on a bottom-up methodology to wellness, we acknowledge that our bodies harbour unconscious memories, emotions, and innate wisdom that wants to be expressed, seen, and felt.
My Services
1:1 Individual Somatic Therapy
A warm, judgment-free space to come home to yourself.
Together we’ll gently release the stress and old patterns held in your body, so you can feel calm, grounded, and confidently YOU again. Using somatic practices, breath, movement, and personalized meditations, I’ll meet you exactly where you are and guide you back to your own strength and clarity.
Embodied Resilience Somatic Group Program
This 3-month container nurturing class will melt stress and bring you home to your body.
Through slow, intuitive movement, breath, and nourishing shapes, we’ll softly release held tension, complete stress cycles, and let your nervous system unwind. No performance, no rush—just deep listening, safety, and care.
Leave feeling lighter, calmer, and beautifully connected within and restored.
Somatic Yoga
Series
Somatic yoga class series are designed to melt stress and bring you home to your body.
Through slow, intuitive movement, breath, and nourishing shapes, we’ll softly release held tension, complete stress cycles, and let your nervous system unwind. No performance, no rush—just deep listening, safety, and care.
Leave feeling lighter, calmer, and beautifully connected within and restored.
Somatic Workshops
Our Somatic Workshops create space within the body, mind and being and connect inward to cultivate connection within. Through slow, intuitive movement, breath, and nourishing shapes, we’ll softly release held tension, complete stress cycles, and let your nervous system unwind. No performance, no rush—just deep listening, safety, and care.
Leave feeling lighter, calmer, and beautifully restored
"Erin is the best. She’s helped me conquer the things I didn’t think were possible. I’ve seen many therapists in my time, but Erin’s ability to connect the mind to body really was the key to my healing and growth. I highly recommend her to anyone looking to get out of a rut, or someone who needs outside help to take the next step in their life. I definitely will be seeing Erin again in the future!"
- Evan L.
"Erin is an incredible instructor and guide on the journey of somatic movement and stress management through a somatic lens. If you're looking for tools and strategies to stress less, and improve your life, working with Erin is a must."
- Samantha T.
"Erin is a very skilled and talented coach with expertise in yoga, nutrition, breathing exercise, positive psychology, somatic mental health and more! She listens with her heart and is very intuitive, creating a safe space for you and brings out your inner wisdom. I always feel empowered and lifted as I leave a session with her. Erin makes it easy to unravel whatever you are holding and release it gently... It is amazing!! I highly recommend Erin to anyone!"
- Yumiko Y.
Somatic Therapeutic Healing Services
30 min
Free
1 hr
Loading days...
30 min
Free
15 min
Free
The Somatic Reset Feed